Tuesday, September 15, 2009

(very silly =) Does drinking give the same benefits as yoga?

Does drinking give you the same benefits as yoga does?!?!?


Savasana
Position of total relaxation.

http://www.mdig.com.br/imagens/brincadeira/yoga_russa_01.jpg

Balasana

Position that brings the sensation of peace and calm.
http://www.mdig.com.br/imagens/brincadeira/yoga_russa_02.jpg

Setu Bandha Sarvangasana

This position calms the brain and heals tired legs.
http://www.mdig.com.br/imagens/brincadeira/yoga_russa_03.jpg

Marjayasana

Position stimulates the midriff area and the spinal column.

http://www.mdig.com.br/imagens/brincadeira/yoga_russa_04.jpg

Halasana

Excellent for back pain and imsomnia.

http://www.mdig.com.br/imagens/brincadeira/yoga_russa_05.jpg

Dolphin

Excellent for the shoulder area, thorax, legs, and arms.

http://www.mdig.com.br/imagens/brincadeira/yoga_russa_06.jpg

Salambhasana

Great excersice to stimulate the lumbar area, legs, and arms.

http://www.mdig.com.br/imagens/brincadeira/yoga_russa_07.jpg

Ananda Balasana

This position is great for massaging the hip area.

http://www.mdig.com.br/imagens/brincadeira/yoga_russa_08.jpg

Malasana

This position is for ankles and back muscles.

http://www.mdig.com.br/imagens/brincadeira/yoga_russa_09.jpg

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